Throughout the six years that I have trained with Jeff, has motivated me to be in the best shape I can be in, while also taking the position of a role model in my life. His “find a way” mentality has helped me not only overcome severe injuries but has made me a better person because of them. He has successfully created a family environment where even on your lowest days, you always leave feeling fulfilled and satisfied.

I’ve been working with Jeff for the last 6-7 years and it is no accident he is as successful as he is. From day one with working with him his attention to detail, his love and passion for the game of hockey and making a fun workout environment have helped me become the player I am today. Jeff is a big mentor for me and a lot of other players around, and if you met the guy his actions speak for themselves.

Jeff has had one of if not the most impactful influence on my life. I met him when I was 9 and have trained with him every off season since then. The way he pushes me to find a way to get better every day has helped shape me into the person I am today.

Jeff has been a huge help to me physically and mentally. The way that he trains us is top notch. I have grown and learned so much about my body throughout my 6 years of working with Jeff. The passion he brings to the gym everyday makes us want to push harder and try to be better.

Jeff is truly exceptional! Being around him and the guys at the gym is an absolute privilege. The impact he's had on my personal development is truly remarkable. I can't thank him enough for the positive influence he's had on my journey.

Vechs has not only helped me become a better hockey player but a better person. Everyday he brings a positive attitude that lifts everyone up. He makes everyone around him want to be better at what they do. He has nothing but love for his clients and will help each guy in whatever way he can. He has taught me many lessons and helped me tremendously for the last 5 years. There is never a dull moment and It is a privilege to be trained by him.

I have never felt physically better than when I started training with Vechs. Not only that, but the life lessons he’s taught me as well as the guidance he has provided me with over the years is worth more than any physical advantage he has given me. I cannot express my gratitude enough.

Vechs has helped me a ton in so many areas of my game from physical strength to mental preparation and visualization. I’ve trained with Vechs for 6 years now and I’m always feeling stronger than I was the year before. His workout programs are quality and very intentional, I can’t imagine myself doing any other program.

Jeff creates a culture in the gym that you will never find anywhere else. The energy that he gives and he expects out of everyone is contagious and really allows everyone to perform at there highest level. I love the stuff that Jeff teaches because it not only challenges my physical abilities but also my mental abilities.