individual calls


3 Steps to change your life


Failure = opportunity

Failure is not final. In fact, I will help you realize how important “failure” is to success and why you should be learning to fail faster. 


pivot faster

Adapting requires honest self reflection. The sooner you can drop your ego, the faster you can pivot.  


Take action

Immediate course correction. 

I’ve been a follower of Veches since his Total Hockey days, I remember being a little kid watching his videos and doing all the exercises he posted that day. Years later, in my first year of junior hockey, I reached out to Veches on Instagram, wanting to pick his brain about performance, his experiences and advice for a young player, and we’ve had a great relationship. Veches care and attention to detail with his athletes are second to none, and knows more about high performance than anyone I know. His mentorship calls have helped my development and career so much and I cannot thank him enough for everything he’s done for me. I am fortunate enough to call Veches a friend and mentor and I recommend him to anyone looking to get better because, after a minute of talking with him, there is no way you don’t. 

Ryder McIntyre

Oshawa Generals (OHL)


Who's this for?

Hockey Players

Hockey Coaches

Hockey Parents

Strength Coaches

Personal Trainers


My life honestly hasn’t been the same since I started my coaching calls with Jeff. Everything – my confidence, my ambition, my mindset – has improved so much that other people have commented on how much I’ve changed. On how much happier I am. And now they ask me for help on how to be better. I was so lost for the longest time, and Jeff’s coaching helped me find myself again. Now I’m following my passion of helping other people achieve their goals because I’m inspired by Jeff to give more every single day. I’ve marked off so many goals of mine this year alone just by following what Jeff has taught me over the course of our time together. We’ve made it this far in less than a year, and I cannot wait to see where our work together takes both of us in the future. Jeff has not only gained a long term client, but also a friend who wants him to succeed almost more than I want to see myself succeed. I cannot express how grateful I am for what he has taught me and continues to teach me daily. GMBM for life!
Aimee Noble


Ready to finally become who you were meant to be?

“People will try and put limitations on you but the only person who can truly limit you is YOU.” 

Stop sitting in the passenger seat of your own life. Face your problems head on, learn how to live a joyous and fulfilling life, and become the person you need to be.

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