Train like a pro

Join thousands of athletes and active adults around the world on the #1 online training program

Give More • Be More

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Body

Programs designed for athletes preparing for their seasons and everyone else trying to increase performance in their everyday lives.

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Mind

Where the mind goes, energy flows. Training your mind is just as important as training your body.

People Trained Online

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Pro Clients

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Teams/Organizations

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the gmbm difference

GMBM Training team

NOT AN ATHLETE ANYMORE BUT STILL WANT TO PURSUE your BEST SELF?

My GMBM training team is designed for any high performers looking to train smarter & harder than they every have! This is my own personal training program that over 240 people and counting rip every day with me. the goal is simple: TRAIN SMARTER & HARDER while having fun, pushing ourselves & each other in a fun, interactive environment. Do be warned, this team is INTENSE, if you’re looking for easy, look elsewhere.

TRAINING GOALS

Longevity

Keep my body HEALTHY & FUNCTIONING at peak levels for my ENTIRE life.

DOMINANCE

To be an ALPHA you have to train like one.

EXCELLENCE

Run circles around meatheads whose bodies don't actually function well... WHILE ALSO OUT LIFTING THEM.

Consistency

Following a consistent training program that focuses on long term performance by way of SMARTER & HARDER training will guarantee long lasting results.

clients at all levels

Team programs

Direct Access to jeff

We have a private group chat built into the app that only your players, coaches, and I have access to, allowing players to ask questions about training, nutrition, mindset, and more. It also enables your players to send in video form-checks that I can critique or applaud which again is MASSIVE in training effectively and safely!!!

Exercise Video Guidance

Every single exercise, hand-eye drill, stretch, EVERYTHING, comes with a video of me demonstrating and coaching the athlete so that they are getting the most out of each exercise. THIS IS MASSIVELY IMPORTANT - how you do things matters just as much as what you’re doing when it comes to training!

Competition

Track your teammates' scores.
Nurture friendly competition.
Hold each other accountable and push each other to be your best

Custom Programming

A customized program built around your schedule whether that's IN SEASON or OFF-SEASON Mobility - Stability - Injury Prevention - Athleticism - Speed - Power - Strength - Mindset - Overall Health

Monthly zoom with vecchs

A Zoom call with your organization, players & parents covering any & all topics that will instantly make your players better. Topics include: nutrition, mindset, recovery, how to get scouted, game day routines, visualization, leadership, practice habits, being a good teammate, etc.

Delivered Through TrainHeroic

No more clunky binders, handwritten workout PDFs that get lost, etc. Each player’s workouts will be tracked, forever, with all of their own numbers saved for every exercise they ever do. This will help your players challenge themselves to be their best while also staying safe in the gym!

my Clients

Hear from the gmbm family

Want to Train like a professional?

You can’t be a PRO if you don’t train like a PRO.

Join the thousands of players, teams, and coaches around the world already taking advantage of these game-changing programs.

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3 Steps to change your life

Learn

Failure = opportunity

Failure is not final. In fact, I will help you realize how important “failure” is to success and why you should be learning to fail faster.

Adapt

pivot faster

Adapting requires honest self reflection. The sooner you can drop your ego, the faster you can pivot.

apply

Take action

Immediate course correction.

My life honestly hasn’t been the same since I started my coaching calls with Jeff. Everything – my confidence, my ambition, my mindset – has improved so much that other people have commented on how much I’ve changed. On how much happier I am. And now they ask me for help on how to be better. I was so lost for the longest time, and Jeff’s coaching helped me find myself again. Now I’m following my passion of helping other people achieve their goals because I’m inspired by Jeff to give more every single day. I’ve marked off so many goals of mine this year alone just by following what Jeff has taught me over the course of our time together. We’ve made it this far in less than a year, and I cannot wait to see where our work together takes both of us in the future. Jeff has not only gained a long term client, but also a friend who wants him to succeed almost more than I want to see myself succeed. I cannot express how grateful I am for what he has taught me and continues to teach me daily. GMBM for life!

Aimee Noble

Savage

Speaking

confidence is not given, it's earned.

Whether it’s in person or over zoom, I bring the noise and will light a fire under your organization’s ass.

I speak to coaches/management/heads of organizations before my speech so that I can relate everything we talk about to your specific situation and personnel.

From laying out the GMBM philosophy, to failing forward, to how learning to adapt is actually a super power, I will empower each individual in your group to chase their best self (which in turn leads to overall team/organization success)!

Sports TEAMS

Businesses

Classes

Leadership Groups

Schools

Anyone trying to be their best!

Jeff stepped in and talked to over 150 high level sales rep from Dell Technologies during an extremely interesting time. There was a lot of uncertainty around health and wellness and the adjustment of employees working from home. He came in, as Jeff does, with an incredible amount of energy and reinforced the importance of taking care of ourselves, our families and neighbors. He not only reminded the group to focus on what was important, but to continue give more each day. This was an incredible reminder for everyone to focus on taking care of our bodies so we could continue to operate at the highest levels. Not only did he talk about health but he offered his services and programs to the group. The genuineness of his delivery was felt throughout the Dell team, and we were so thankful to have him presenting to the group.

Steve Silver

Dell Technologies

Group Zoom Calls

What does a winning culture look like?

Via zoom, I will speak on a number of topics that will instantly have everyone in your organization performing an honest self audit regarding where they’re currently at and where they need to be to achieve their own personal goals as well as goals within the team.

After hearing about and watching Jeff, I knew I needed him in our program if we wanted to take a step forward and support our student-athletes. It wasn’t until after getting to know him as person that I realized the impact he was about to have on me, our players, and our program. My coaching motto is Preparation, Detail, and Consistency. Jeff embodies that and does it with a passion and enthusiasm that is truly unmatched. Jeff’s professionalism, love for the student-athletes, and contagious attitude is something that any institution would be blessed to have supporting their players. At the end of the day, he does things that go way beyond the weight room and ice. He prepares them for life. Always has a plan, always in a timely manner, and never cheating a detail. His ability to connect with the human side and communicate the bigger purpose of doing things the right way is the best I have ever seen. We are very lucky to have him working with us at St. Lawrence University.

Brett Wall

Head Coach – Lawrence Men’s Ice Hockey

Jeff LoVecchio

Getting better is an Intentional act

Jeff Lovecchio

PERFORMANCE ENHANCEMENT COACH. FORMER PROFESSIONAL HOCKEY PLAYER.

The only reason I was able to accomplish what I did during my hockey career was because of the things I did in the gym.

Despite a stride that resembled Happy Gilmore’s, I was able to sign two NHL contracts and play professionally all over the world for ten years.

After my third year pro, I decided to start a training company to teach players in my hometown all the things I had learned up to that point in my career.

Every off-season I would come home and have more & more players wanting to train with me because of the results my clients were having in season on the ice.

Fast forward to today and I’ve been training pro hockey players for fifteen years now and everyone below pro for twelve !

During the Plandemic I made the decision to help as many players as I could that were stuck at home or didn’t have access to gyms by putting out my first off-season programs on the internet (one with gym equipment & one using household items for weights – I don’t believe in excuses). That first year I had thousands of players from 14 different countries train with me online in some shape or form.

In 2021 I also decided to put my money where my mouth was and allow anyone looking for a challenge to join me daily for my own personal workouts. The GMBM Training team is a group of well over 230 people strong from all corners of the world looking to train smarter & harder every day to level up their lives both in the gym & outside of it !!! I wanted people to stop guessing what to do and for basically a dollar a day everything is programmed out for you, all you have to do is show up and follow along in the app and try to beat my numbers !